Weight loss, for the right reasons, has many benefits. The NHS mentions that a few of these benefits include more energy, reducing the risk of chronic conditions, and improved mindset. That said, for some individuals, weight loss does come with unwanted sagging skin. This is typically due to the skin losing volume and fat. Such is the case with “Ozempic face,” which is a side effect of weight loss injections that can cause rapid weight loss. Understandably, such circumstances can dampen any weight loss achievements. Fortunately, you can prevent your skin from sagging amid weight loss. Here are a few ways you can do this.
Prioritise skin-friendly nutrients
Although there is no magic pill or beauty product that makes you immune to skin sagging, you can consume more skin-friendly nutrients via balanced foods and supplements. For instance, collagen supplements can help with skin elasticity. This helps keep the skin looking more supple and taut. In addition, a diet rich in antioxidants, vitamins, and minerals is the way to improve overall skin health. For instance, vitamins A, B2, B3, B6, C, D, and more help with skin cell turnover. This means that the skin is able to recover faster. Similarly, minerals like iron can improve blood and oxygen flow so as to encourage tissue healing. Some of the best foods to incorporate for these nutrients are leafy greens, colourful fruits, and lean fish.
Consider a well-rounded weight loss approach
Slowing down your weight loss is a viable way to prevent sagging skin, and it’s more sustainable for the long term. In addition, you need well-rounded approaches centred on realistic weight loss expectations. For instance, try combining the holistic diet touched on above with proper workouts in between. Concentrate on areas like the abdomen, arms, breasts, and legs to build muscle and prevent saggy skin in these critical areas. Consider improving your strength and flexibility, like weightlifting or resistance band exercises, to make your muscles work harder than usual. You can maximise your gains by dedicating at least two days a week to building muscle, with up to 48 hours of recovery time in between, for a more sustainable approach.
You can then round out this approach with additional support. By looking up “slimming clubs near me,” you can easily find a place to learn new weight loss-inducing behaviour change techniques every week, receive tailored advice from expert coaches, and get endless inspiration from fellow members. More importantly, you’re more likely to find other people aiming to prevent sagging skin amid weight loss. That means both a club’s coach and its members can give you tips on how to do the same.
Have preventive cosmetic procedures done
To prevent sagging skin, methods like lymphatic-drainage massages could be essential. The procedure helps reduce puffiness and makes the face glow more. It’s a type of massage focusing on the lymphatic system found in various lymph nodes in the neck, armpit, and groin. Lymph nodes filter out toxins. That’s why when facial muscles show signs of stress, the nodes need a massage to reduce the tension, which helps improve overall face quality. These movements boost circulation and allow nutritious elements to flow throughout the skin, preventing sagging skin.
Another way you can prevent sagging skin is by getting a laser skin tightening procedure. This is non-surgical, so you don’t have to worry about pain. It uses an infrared laser to focus on all parts of the body that need tightening. Here, it penetrates the collagen under the skin to constrict the cells and firm up the skin. There are three types of laser skin tightening procedures: ultrasound, radiofrequency, and intense pulsed light with radiofrequency combination. All three of these are similar, so you don’t have to worry, but as always, consult a doctor to get the best option for you.
Weight loss is a long and fulfilling journey, and you shouldn’t let sagging skin stop you from reaching your goals. Hopefully, these tips help reduce or eliminate your chances of getting sagging skin yourself.